Best Free Running Apps for iOS and Android to Track Your Virtual Race

If you’re participating in a virtual race, a free running app can help you track distance, pace, and time using your phone or smartwatch. These apps are helpful for optional time tracking during your race.

You will use the app only to track your run or walk. If you choose to submit a result, you will manually enter your time on the race results page afterward.

Below are reliable, beginner-friendly apps that work well for virtual 5K, 10K, and half marathon participants.

Runkeeper

Best for: Simple, easy-to-read run data

  • Tracks pace, distance, time, and calories
  • Stores past activities to monitor progress
  • Suggests routes near you
  • Clean interface for all experience levels

Map My Run

Best for: Detailed tracking and device integration

  • Tracks pace, distance, time, and calories
  • Connects to heart rate monitors and wearables
  • Logs shoe mileage and run type (treadmill, trail, road)

adidas Running by Runtastic

Best for: Route mapping and performance visuals

  • GPS route maps with charts and graphs
  • Built-in training plans
  • Easy sharing and music integration

Nike Run Club

Best for: Motivation and goal tracking

  • Tracks pace, distance, time, and calories
  • Challenges, achievements, and personal records
  • Terrain selection and audio features

Strava

Best for: Outdoor routes and friendly competition

  • Tracks distance, pace, time, and elevation
  • Leaderboards and achievement badges
  • Strong community features

Couch to 5K

Best for: New runners building toward a 5K

  • 9-week guided program with walk/run intervals
  • Audio coaching and structured sessions
  • Designed for beginners starting from scratch

Do You Need a Running App for a Virtual Race?

No. Tracking your time is optional. You can complete your distance without an app.

If you want to record your time, any of these apps can track it for you. After your race, you manually enter your result on the race website if you choose to submit a time.

Choose an upcoming virtual charity race to get started.

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